This empowering course is a mix of practical, creative and workroom based activities, which is suitable for you if you have mild to moderate mental health issues and you wish to find your own potential and resources to support your wellbeing.

Our course runs over 12 weeks of 2 hour weekly sessions.

 

Workshops – Delivered by Chard WATCH CIC

Course Dates: Thursday 4^th, 11^th, 18^th, 25^th October, (No training on 1^st Nov) 8^th, 15^th, 22^nd, 29^th November, 6^th, 13^th December 2018 and 3^rd, 10^th January 2019.

Venue: Chard Young Peoples Centre, Essex Close,

Chard, TA20 1RH

Times: 10 am to 12 noon

Tutors: Becky Marsh & Alex Dickinson

           

Workshop  Content

Meet, socialise and make friendships in a safe, secure environment

Have a greater understanding of the 5 ways to wellbeing.

Learn new skills, work as part of a team and have a greater understanding of self-management & peer support

Identify your unique skills and abilities and make more positive life choices

Set their own goals and look to the future with greater confidence, motivation and hope

 

To book a place on this course or find out when and where other courses take place contact. juliematthews.watchproject@gmail.com   or Phone 07506 238540