Most of us can relate to feeling stressed, worried or nervous about something. Usually, these feelings are fleeting and they disappear as quickly as they appear. For those with anxiety, however, these feelings last longer and can be much more intense.
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If you have an anxiety disorder, you may find that you avoid certain situations because you’re worried it will trigger these feelings for you. This can make everyday tasks difficult and hold you back from doing the things you want.
There are several different techniques and tools that can help with anxiety, one of which is hypnotherapy. Hypnotherapy for anxiety aims to seek the root cause of the problem and change your relationship with anxiety. Here we’ll explore anxiety in more detail and how hypnotherapy can support you.