Stay Strong, Stay Steady Sessions

Stay Strong, Stay Steady sessions are special classes which help to reduce falls and improve balance, strength and confidence.

These sessions can help you to:

  • Rebuild your muscle strength
  • Improve your balance
  • Reduce your risk of falls
  • Stay confident
  • Maintain your independence
  • Have fun and enjoy life!

The sessions are led by qualified instructors, take place at venues across the whole of Somerset and are a joint venture with Age UK Somerset and Somerset County Council.

These classes are open to everyone wherever you live. You will need to complete a short health questionnaire before starting your class.

How to join a Stay Strong, Stay Steady session

Before you can join a session we ask you to complete a short health questionnaire/referral form. If you would prefer us to send you a paper copy please call the Ageing Well team on 01823 345626 or email

Locations of our Stay Strong, Stay Steady sessions

Bridgwater– St Georges Parish Centre, Wembdon
Burnham on Sea– Community Centre, Chichester Close
Chard –The Guildhall
Frome– Christ Church Parish Hall
Martock– Bearley House
Minehead– Hospital
South Petherton– Pitway Community Room, Yarlington
Taunton – 2 locations
Wellington– Lodge Close, Wellington, TD Housing
Wells– The Town Hall
Williton– Danesborough View, Magna Housing
Wincanton– The Memorial Hall
Yeovil– 2 venues.