Mental Health & Well-Being

Mental Health:

New Year – New Healthy Mindset 

Remembrance Day Special  – Mental Health Help for Veterans in Somerset

Counsellor Jo Burridge on Improving Mental Health and Self Care

Helping your child with Anxiety

Mental Health Support in Somerset 1 – Tracey

Mental Health Support in Somerset 2 – Linda

Mental Health Support in Somerset 3 – Wendy

Mental Health Support in Somerset 4 – Linda

Mental Health Support in Somerset 5 – Tracey

Mental Health Support in Somerset 6 – Carrie

Pets and Nature improving Mental Health

Well Being:

Gentle Exercise & Relaxation Techniques for improved Mental Health

Exploring different Spiritual paths to help you cope with stresses

Using Holistic Art to help improve your mental health

Taunton Health & Well Being Support

Learning to cope with Grief

Stages of Grief and Bereavement

Family Wellbeing during lockdown

Keeping your mind and body active in lockdown

Mindfulness PART ONE and PART TWO

Relaxation Exercises

Pets

Learning Difficulties:

ADHD Awareness and Support available

Learning Difficulties Awareness and Support Solutions

LD Support in Somerset

Neurodiversity, Autism & Aspergers Awareness